Special care should be taken to avoid potential health risks associated with extreme temperatures or prolonged exposure to them. The elderly, younger children and people with medical conditions should only use saunas or steam rooms with caution due to the high temperature and humidity levels they experience. Health Considerations for the Elderly and Children. They should be cleaned and maintained frequently though the steam room's moisture can promote mold growth, fungus, and bacteria faster, so it is recommended to be cleaned more often. Sauna is also more tolerable for people who can’t stand high humidity. The (infrared) sauna, however, can directly heat your body, allowing deeper heat penetration and increasing the mitochondrial function of the cell. The moist heat in the steam room is also preferred by those with dry, irritated skin as it helps them stay moisturized, especially during the colder season. The humidity level in the steam room is excellent for the respiratory system, especially for people with congestion. Relieve muscle soreness and aid in muscle recovery after a workout.īoth saunas and steam rooms are beneficial for the mind and body but inhaling the steam directly in the steam room are ideal for people with lung problems or cough.Open and cleanse pores by removing dirt buildup.Health benefits of Steam rooms and Saunas In comparison, steam rooms are heated to maintain a humidity of 95% to 100%, so the ideal temperature is between 110☏ and 115☏.Īdjusting the temperature and humidity can create a more comfortable environment depending on desired heat. So, an infrared sauna would be better if you're uncomfortable with a high-humidity environment. The ideal temperature setting for relaxation in the traditional sauna should be 150-175☏ and 120-130☏ for their infrared counterpart. It is important to note that the temperature in a sauna or steam room will impact the way you experience either. In contrast, steam rooms have much higher humidity levels at 95%-100%, with temperatures topping around 110☏ (43☌). In addition, the humidity level in a sauna is typically between 5-10%. They are typically heated to temperatures between 160☏ (71☌) and 200☏ (93☌). Saunas are generally hotter than steam rooms. On the other hand, steam rooms generate moist heat, wherein a water generator pumps steam into closed chambers.Īnother difference between the two is the temperature and humidity. For example, Saunas produce dry heat from a traditional source (hot rocks or stove) or infrared. The main difference is the source of heat they use and generate. They're often used in the gym, the spa, and other wellness centers because of their health benefits. Key difference between Saunas and Steam roomsīoth saunas and steam rooms use heat therapy to improve circulation, clear congestion, and aid overall health. Learn more about the key differences between sauna vs steam room here and find out which is better for you. There has been experimentation with using this method of conditioning as anti-depressant therapy, and studies have so far yielded positive results.While the sauna and the steam room offer similar health benefits, they differ in the heat source, temperature, and humidity, which can affect your overall experience. This is thought to partly be due to the hormonal changes that take place when the core body temperature rises above a certain level, as well as the resulting stimulation in certain areas of the brain responsible for pleasure. Hyperthermic conditioning is also an incredible mood booster, which can in turn assist with feelings of confidence and self-esteem (which are always welcome at the gym!). This temporary spike leads to a reduction of inflammation in the muscles as well as on a cellular level, meaning your body has a better shot at recovery for the time (and a little while after) that you’re sitting in the sauna or steam room. It also reduces inflammation by releasing the brain chemicals noradrenalin, adrenalin, and cortisol. This is because during hyperthermic conditioning your body has to adapt to stress (heat), and even more so than normal because it is presumably already tired from your gym session. In fact, a study done in 2007 showed that participants who utilized the sauna or steam room for 30 minutes twice a week showed a whopping 32% increase in their endurance abilities. Whether or not you’re doing it on purpose, hyperthermic conditioning has some awesome health benefits. The increase in sweating, rise in heartbeat, and added lethargy you feel after sitting in a sauna or steam room for 20-30 minutes post-workout is actually something called hyperthermic conditioning.
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