Luckily, heart-healthy dishes are easy to make, and will still live up to the high holiday meal standards. “Some people can end up in the hospital as a result of overindulging in salt.”Īnd for people without cardiovascular disease who want to remain healthy through the holidays, Everyday Health nutritionist Kelly Kennedy, RD, says, “It’s important to find a balance where you can enjoy your favorites, but also find ways for them to be heart-healthy.” One way to ensure that you can maintain heart health while partaking in a holiday feast is to bring your own dish. “When thinking about heart health and the holidays, people who’ve had heart failure or a heart attack should be very careful about their salt intake - especially if they’re older,” says Jo Ann Carson, PhD, RD, a retired professor of clinical nutrition in Dallas and past chair of the American Heart Association’s nutrition committee. Heart disease is the leading cause of death in men and women, with the disease accounting for 1 in every 4 deaths in the United States, according to the Centers for Disease Control and Prevention (CDC). A heart healthy diet typically includes a ton of fruits and vegetables like apples, spinach, broccoli, avocadoes, tomatoes, bell peppers, carrots, and asparagus. What to Be Aware of When It Comes to Holiday Meals and Heart HealthĮspecially around the holidays when we’re prone to overindulging, it’s wise to assess the heart-health value of what’s on the dinner table. And while those figures are based on an 8 ounce (oz) mug or a 7-oz glass of wine, most wine glasses and mugs actually hold much more than that - so it’s easy for that liquid calorie count to creep up on you. All the recipes you need for heart-healthy dinners and family suppers Mung Dhal with Spinach Mutter Paneer with a Twist Roasted Pumpkin Macaroni Spicy. Per the CCC, a couple glasses of wine contain 142 calories (each), a mug of hot cider contains 117 calories, and a cup of boozy eggnog packs 439 calories. The average American holiday dinner can contain a whopping 3,000 calories, according to the Calorie Control Council (CCC), and that figure doesn’t even include beverages. But for people concerned about maintaining their heart health, the holidays can pose a big challenge. And the best part is that you you don't have to be a pro in the kitchen to indulge in these heart-friendly meals.It’s the most wonderful time of the year again: time for everyone to head home for the holidays, visit with friends and family, and perhaps most importantly, indulge in a mouthwatering holiday feast. Chicken with Napa Cabbage and Rice Noodles Heart-Check Certified Foods How can you find healthy foods and recipe ingredients at the grocery store Just look for the Heart-Check mark on certified food and beverage products. The following heart-healthy recipes cover everything from fish-forward dishes to colorful vegetable combinations. So "instead of stressing over individual foods, think about the big picture of your eating pattern." Hartley tells Woman's Day that it's better to think of "ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies." One important thing to remember is that there's no one "right" way to eat for heart health, according to Rachael Hartley, RD. There are plenty of recipes that are as delicious as they are beneficial for your ticker! Explore our selection of delicious healthy recipes that are packed with the good stuff and dont compromise on flavour. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case. Nutrition also plays a huge role in keeping your heart healthy. There are various ways to improve your heart health, such as reducing stress, getting more sleep, and exercising. Low-carb recipes are wonderful because they serve up a mix of heart-healthy fats, protein, and healthy carbs (like veggies) that may help lower your risk. Heart healthy recipes can provide you with meal and nutrition ideas to help keep your heart healthy and prevent heart disease. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life.
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